FAQs-

1. What is chiropractic care?

Chiropractic care focuses on diagnosing and treating neuromusculoskeletal issues, which can involve muscles, joints, and nerves, not just the spine. This includes addressing dysfunctions in the body that affect movement and pain. Our philosophy emphasises a holistic approach, where the treatment is tailored to the individual's needs—whether through adjustments, muscle work, or movement-based therapies. It’s not about focusing on one technique but on what works best for the person.

2. Is chiropractic care just about “clicking” joints?

No, chiropractic care goes beyond adjustments. While joint adjustments can help provide relief, there’s much more to the practice. A modern chiropractic approach combines various techniques like soft tissue therapy, movement correction, and even lifestyle coaching to get the best results for the body. It’s about the full picture, not just the “click.”

3. Can chiropractic help with lower back pain?

Absolutely. Chiropractic is well-known for helping with lower back pain, but the best results come from a combination of approaches. This includes manual therapy, soft tissue work, and guided movements that tackle the root cause of the pain. The goal is to not only reduce discomfort but to help prevent its recurrence by improving how your body moves.

4. How often should I see a chiropractor?

This depends on your individual needs, whether it’s for acute pain, recovery, or ongoing health maintenance. The frequency of care is typically based on how well your body responds to treatment and the goals you have—be it pain management, enhanced performance, or general wellness.

5. Is chiropractic care safe?

Yes, chiropractic care is very safe when done by a licensed and experienced professional. Adjustments and techniques are chosen carefully, and only where they are necessary. A good chiropractor will work with you to ensure treatments are always appropriate, helping you recover without causing additional discomfort.

6. Do chiropractic adjustments hurt?

Most people find adjustments painless, and many report immediate relief. It’s normal to feel a bit of pressure during an adjustment, but discomfort is rare. For those who are sensitive, adjustments can be modified to suit your comfort level.

7. What can I expect during my first chiropractic visit?

The first visit typically involves an assessment of your condition, discussing your health history, and identifying your goals for care. This could involve adjustments, muscle work, or movement-based techniques. You’ll walk away with a personalised plan tailored to help you move and feel better.

8. Do I need a referral to see a chiropractor?

No, you don’t need a referral. Chiropractic care is accessible directly, outside of traditional NHS pathways. It’s an alternative option for those seeking a different perspective on their health or looking for more holistic and preventative care.

9. Can chiropractic care help with headaches?

Yes, chiropractic care can be an effective way to reduce headaches, particularly those caused by muscle tension or stress. By addressing the contributing factors—like tension in the neck and upper back—chiropractors can help alleviate headache symptoms without relying on medication.

10. How does chiropractic care promote overall wellness?

Chiropractic care restores proper movement in the body, helps manage pain, and improves function. It’s not just about treating symptoms; it’s about promoting long-term health. By focusing on movement, muscle balance, and function, chiropractic helps you stay active and well, preventing future issues.

11. Does chiropractic care only treat back pain?

Chiropractic care addresses a wide range of issues in the neuromusculoskeletal system, including not just back pain but also neck pain, joint problems, and nerve-related issues. The body’s systems are interconnected, so improving the function of one area often benefits the whole system.

12. Can chiropractic care improve posture?

Yes, chiropractic care can certainly help with posture, but it’s more than just adjustments. Improving posture involves correcting movement patterns, strengthening key muscles, and addressing any imbalances. The advice given on daily habits and exercise is just as important as the treatment itself.

13. How does chiropractic care complement other treatments?

Chiropractic care works well alongside other treatments, such as physical therapy or massage therapy. By combining manual therapy with guided movement and strengthening exercises, chiropractic care can enhance recovery and prevent future injuries, helping you achieve your wellness goals more effectively.

14. Is chiropractic care covered by insurance?

In many cases, chiropractic care is covered by insurance. However, it’s always important to check your policy for specific coverage details. Chiropractic offers an alternative to traditional healthcare approaches, providing hands-on care that’s tailored to individual needs.

15. Can pregnant women receive chiropractic care?

Yes, chiropractic care can be beneficial during pregnancy, especially for managing back pain and discomfort. Care is adjusted to ensure safety and comfort for both mother and baby, focusing on gentle techniques that alleviate pressure and promote mobility.

16. How do chiropractic adjustments work?

Chiropractic adjustments aim to restore movement to joints that aren’t functioning properly. By freeing up these restrictions, we help improve how the body moves as a whole. It’s not about 'realigning' bones, but about improving joint function, reducing discomfort, and facilitating the body’s ability to heal itself through movement.

18. What’s the difference between chiropractic, physiotherapy, and osteopathy?

Chiropractic tends to be more hands-on, with a focus on neuromusculoskeletal health and adjustments to improve function and reduce pain. Physiotherapy often centres on rehabilitation and strengthening exercises, particularly after injuries or surgeries. Osteopathy combines manual techniques and holistic approaches to treat the body. Chiropractic care focuses heavily on restoring function and mobility, often incorporating soft tissue work and movement assessments.

19. What tools or techniques do chiropractors use?

In addition to adjustments, chiropractors use a range of tools and techniques, including soft tissue work, Graston (scraping) tools, acupuncture, and functional movement assessments. The goal is to treat the body holistically and improve overall function.

20. Is chiropractic care effective for sports injuries?

Yes, chiropractic care is highly effective for treating sports injuries. By focusing on improving mobility, reducing tension, and optimising movement patterns, chiropractic care can help athletes recover faster and prevent future injuries. It’s not just about treating the injury, but about enhancing performance and resilience.

21. Is chiropractic care effective for gym-goers?

Chiropractic care is great for gym-goers who want to optimise their performance and prevent injuries. It helps maintain mobility, correct movement patterns, and address any tension or imbalances that might develop from regular workouts. Whether you're recovering from an injury or trying to improve your functional strength, chiropractic care can support your goals.

22. What should I bring to my first chiropractic appointment?

Bring any relevant medical records, a list of current medications, and comfortable sportswear. Men should wear shorts and t T-shirt, and women should wear shorts and a T-shirt with a sports bra if possible. If you do not own sportswear, we can adapt and work around you.

23. What should I expect during my first visit?

Your first visit will include a comprehensive consultation including a full medical history, physical examination, and discussion of your treatment options. We will develop a personalised care plan based on your needs.

24. How should I prepare for my initial consultation?

Arrive a few minutes early to complete any necessary paperwork. Wear loose, comfortable sportswear for movement assessments. Be prepared to discuss your medical history and current health concerns.

25. Are there any forms I need to fill out beforehand?

Yes, a form will be sent via email upon booking. Please fill it out before your appointment.

This will help the chiropractor screen you and will save time in the appointment.

26. How long do chiropractic sessions typically last?

Sessions typically last between 30 to 60 minutes, depending on the treatment plan and individual needs.

27. Is chiropractic treatment safe?

Yes, chiropractic care is a safe, non-invasive treatment option for a variety of musculoskeletal issues. Our chiropractors are highly trained and use gentle techniques to ensure your safety and comfort.

28. How many sessions will I need?

The number of sessions varies depending on the condition being treated and your individual response to care. Your chiropractor will provide a recommended treatment plan during your consultation.

29. What conditions can chiropractic care help with?

Chiropractic care can help with a range of conditions, including back pain, neck pain, headaches, joint pain, and sports injuries. It can also improve overall mobility and function.

30. Will I need to do any exercises at home?

Yes, home exercises are often recommended to complement your in-office treatments. These exercises help to strengthen and stabilise the affected areas, promoting faster recovery and long-term health.